Thursday, January 20, 2011

REDUCTION FORCE

45# jump squats x 30
ring push-ups x 25
kte x 20
45# jump squats x 25
ring push-ups x 20
kte x 15
45# jump squats x 20
ring push-ups x 15
kte x 10

for time


1 comment:

  1. 5:14

    Still under the intoxicating effects of physical dementia, clarity came in a steadily diminishing dose of reanimation. A sobering concentration of weighted jump squats compression started a lower body battered by cyclical abuse. At times, staving the corollary of previous missions requires direct action; attack the source without regard for loss. Understand, harsh fantasy and circumspect reality collide when lunacy dictates the threshold for absolute tolerance. Acceptance is a principle defined by artificial limitations. Misgivings were cast aside, clearing express passage for prompt reentry into a world free of systematic nurture.

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