Tuesday, January 18, 2011

KETTLE BALL

rules:
70# k-bell
two against two
first team to 100 wins
any net contact doesn't count
bell must be tossed from where it lands

1 comment:

  1. The exclusivity may be a problem for most beach bodies as the requisite level of fitness is more substantial. The annual 324 sponsored, double elimination, kettleball cup tournament is scheduled for this spring in sunny Jacksonville, Fl. Winners will go on to represent 324 on the international circuit, starting with regionals, nationals, and ultimately, worlds. The "World Cup" is truly the only worldwide tournament of its kind. Start training now. Registration is right around the corner.

    A team: 18:27
    B team: 18:55

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