135#/155#/185#/205#/225#
then
65# thruster x 7
pull-ups x 5
descending intervals starting at 30 seconds; interval decreases by 1 sec. with each successful effort (i.e. interval 1: 30 sec. interval 2: 29 sec. etc...); any remaining time is rest; continue until failing to finish the couplet in allotted time.
score is number of intervals completed
10 intervals
ReplyDeleteWith the discovery of new evidence to discharge capitol sentencing, the court of physical appeal is now in session. To stay or commute execution, onus rests on the defendant. Adjudication is deferred through rapid defense; rest is minimal at onset of the trial, steadily becoming constant testimony. There was little time for sidebar, be prepared to reset immediately. Pacing was not an option, as allotted time decreases, success is in turnover. Average intervals took 17-18 seconds. This interrogation established endurance for the requisite pace. Failure occurred as a result of fatigue, a likely byproduct of the preceding day’s activities.