Sunday, December 26, 2010

CAPITAL PUNISHMENT

front squat 
4x3 (ascending weight)
225x3x3 (2 sec pause at bottom)
then
40 mtr atv tow 
followed by
40 mtr atv push
4 rnds


1 comment:

  1. Cruel and unusual punishment is a phase of training describing the metaphysical execution of an innocent victim's volition while engaged in an otherwise unsuspecting act of unconventional effort. An act of sedition or deviation from the mainstream paradigm of predictable outcomes is generally considered a capital offense. The submission to pain and suffering, philosophical inquisition, and unwarranted executions of the spirit are among the accusations of this organization's unsound methodology, all admittedly true but unproven allegations perpetuated by left wing peanut galleries and soup sandwiches. Capital punishment keeps us honest, reveals our true nature, and trims the excess from an ever burgeoning sense of self.
    The original death sentence consisted of five total iterations of inhumane anaerobic threshold testing; however, a poor recidivism rate demanded a last minute act of clemency thereby halting evolutions at four. Punishment was no longer effective as illustrated by a sudden peak followed by inert efforts. 1:38, 1:29, 1:38, 1:42
    This evolution is evidence of the ease with which the motivated individual can easily construct a homemade electric chair from common warehousehold goods and concepts.
    Death of the spirit comes with hardened resolve.

    ReplyDelete