(click on list to enlarge)
objective is 25 repetitions (for hold exercises 25 seconds) per station; when objective is not completed, record reps/sec. (each second equals one repetition) for that minute.
score is total repetitions in 60 minutes
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I can feel the intensity from your workout a half a world away. Checking in from Malaysia
ReplyDelete3-2-4.
-Malibu
1,060
ReplyDeleteAtheists and agnostics will be called to judgment. For on this day, divine decree conceived a holy writ through the vigilant womb of righteous foot soldiers. The fate of uncommon existence heedfully placed in the hands of two dauntless storm troopers, chosen to spearhead a crusade against imperial prejudice and unlock the shackles of tyrannical incompetence. As wise men stubble and greedy souls fall, 324 continues to shepherd a flock of unrelenting apostles, patiently reinforcing a stronghold of ideological supremacy.
Spreading sacred scripture over 60-minutes and constantly varying terrain stands to test the faith of even the most devout disciple. A difficult task to underestimate, yet, feeling of impending ruin emerged after only seven minutes. Rope pull-ups produced the first partial set, while also revealing a valuable stratagem. These circumstances demand you pick and choose your spots; sacrifices are necessary, not to better your score or conserve energy, but just to finish. The number of repetitions and recurrent work left the body searching for any finite trace of vigor. Certain 135# barbell movements were limited to five repetitions, not for lack of desire, rather, as mandatory consequence. Characterizing this experience and labor is not deciphered through bible study or declamation from the pulpit. Personal understanding is an esoteric process only fulfilled by individual execution.