wall climb
tire farmer's carry
mini axle carry, 110#
sledge handle tire drag (left down; right back)
bear crawl rope drag
(distance for each evolution: 50 mtrs out and back = 100 mtrs total)
as fast as possible
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Kettle Bell Guy
A risk assessment checklist is used in almost every high risk evolution. More importantly, it serves as a useful tool in identifying the vital elements of good planning, especially if workloads are based on constantly changing capabilities or conditions. The one size fits all approach may work in ideal conditions but the tumultuous demands and deteriorating condition of an all terrain vehicle require a flexible approach to increasing longevity and performance. Objectives, capabilities, current condition, repercussions or long term effects are important factors in determining acute or generalized damage, duration, intensity, and load.
ReplyDeleteUsing the point source model, it was possible to extrapolate and plan a sub ten minute effort (7:11) while maintaining the data for future events. Components or movements of the task have a direct or inverse relationship with time predictions depending on whether the subject achieves absolute failure and requires ample recuperation to continue, e.g. multiple iterations require exponential recuperation on the demanding and acute tasks whereas single iterations can be accomplished with unbridled effort and as fast as possible. The two movements in question are the wall climb and the farmer's carry since these movements demand a full throttle effort to overcome gravity. By not resting on a second iteration, the wall climb could both produce injury and result in a great loss of time through insufficient effort. When planning the whole, it is imperative to consider the sum of the parts.