Wanted to keep the ball rolling afap without compromising on form. Range of motion, check, rpms, just dipping into red zone. Crossed the finish line in one piece. Parachute deployed at 3:50. Cylinder walls glowing white, more fish oil jim shes breakin up. Mod 115
Great wod.. That phrase,"short and sweet!" I have found never seems to apply to these wods! Rx female 95lbs 6:39. It was very complentary to a 40 min grinder!
A hypersonic device designed to deliver large warheads with extreme accuracy. Advances in self-correcting avionics and aeronautical path resistors confirmed unbroken air space to outlying targets. Launch codes authenticated: 17DEC2010. Three, two, four… fire! Platform ignition sequence had jet engines burning off JP10 in a psychedelic haze, leaving even properly outfitted bystanders in endorphin-induced state of neurosis.
Travis: 3:40 @ 135 Jelisse: 4:47 @ 95 Only one more week then the 324 contingent in the North will return to home base in Jax, I'd imagine big things will be ahead for us once colocated with the main effort.
unbroken for the first three rounds, 8 seconds rest before the set of 4/4, then another 14 secondes before finishing out the 2 hpc and 5 thrusters. over and done with. 135 next time.
Wanted to keep the ball rolling afap without compromising on form. Range of motion, check, rpms, just dipping into red zone. Crossed the finish line in one piece. Parachute deployed at 3:50. Cylinder walls glowing white, more fish oil jim shes breakin up.
ReplyDeleteMod 115
Great wod.. That phrase,"short and sweet!" I have found never seems to apply to these wods! Rx female 95lbs 6:39. It was very complentary to a 40 min grinder!
ReplyDeleteAdrian Crossfit Houston
1:56
ReplyDeleteA hypersonic device designed to deliver large warheads with extreme accuracy. Advances in self-correcting avionics and aeronautical path resistors confirmed unbroken air space to outlying targets. Launch codes authenticated: 17DEC2010. Three, two, four… fire! Platform ignition sequence had jet engines burning off JP10 in a psychedelic haze, leaving even properly outfitted bystanders in endorphin-induced state of neurosis.
Travis: 3:40 @ 135
ReplyDeleteJelisse: 4:47 @ 95
Only one more week then the 324 contingent in the North will return to home base in Jax, I'd imagine big things will be ahead for us once colocated with the main effort.
Have a safe redeployment back to base.
ReplyDelete5mile run 7min pace. 1 hour later Cruise Missile 4:38 @ 135#
ReplyDelete1:57 - mod 115
ReplyDeleteunbroken for the first three rounds, 8 seconds rest before the set of 4/4, then another 14 secondes before finishing out the 2 hpc and 5 thrusters. over and done with. 135 next time.