Sunday, November 7, 2010

VIRTUAL COMIC BOOK; GENERATOR 324

warm up: 
3 mile run (7.25 min mile pace)
then 
135# shoulder press x 5
towel pull ups x 10
push ups x 20
towel pull ups x 10
3 rnds; 3 min rest
then 
jumping guard sit ups 
5x5; 1 min rest


2 comments:

  1. This anthology aims at rooting out the corruption and abuses of power that mesmerize the unsuspecting young and old alike. Intuition, suspicions, sixth and sevenths senses are manifested in both theoretical and practical application; the sole purpose: the voir dire, a witch hunt for the truth, and an ostensibly expired platitude defining an uncompromising dedication to pushing ourselves beyond recourse. Only a staunch dedication to virtual crime fighting and a hearty endowment of spinal fortitude will raise the spirit from the graveyard of pencil-pushing charlatans whose hands suffer from nothing more than paper cuts. Scars run deep in the war of worlds and the job of a comic strip hero is not for everyone. Hence, an industry designed to placate support by association. Capes, costumes, and caricatures meet the needs of the desolate souls on the sidelines. This job requires an equitable balance of both ideas and actions. Keep the audience engaged by warping their mind with quixotic notions that surprisingly come to fruition. Heroes do what can't be done, what can't be conceived, for reasons that can't be understood. While the populace sleeps comfortably at night, comic strip heroes work by candle light, sipping grog, and calibrating super powers, fomenting the intellectual arguments and commensurate strategies needed to save humanity from the looters of freedom and the tyrants of oppressive tirade.

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  2. Mission statement, we dont need no freakin mission statement. What does 324 mean to me? Its whatever you want it to be. Im not strong enough to do the rx loads, but I try. Somedays I do what they post an others I put my own ideas to the test. Or I go by whatever is on the board at the gym. 324 reminds me of where it all started for me. Having fun while getting smoked, if that makes any sense. Remember innovation distinguishes between leaders and followers. Next project a 4 inch fire hose filled with sand shaped in to a dummy, or is that a mummy. Have fun life is to short. Turn it up.

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