warm up:
235# bench press
5x5; 2 min rest intervals
then
wall climbs
5 ascents; 3 min rest intervals
then
72# R k-bell swings x 10
KTE x 10
sit ups x 15
rope slams x 15
rope swings x 20
5 rnds; 1 min rest intervals
Subscribe to:
Post Comments (Atom)
The concept of truth as it pertains to our chosen endeavor is influenced by two primary thinkers, serving in extended capacity while wrestling to sharpen the rounded edges of our curvaceous product. The philosophical quest incarnate combines logic and intuition in an epic battle where truth is forged from the bloody science of curiosity and free will. The artifacts of expression bear witness to the quest, i.e. the growth of a personal normative science indicative of liberation from the ruts of and grooves that chain human behavior to the assembly line of mass production. Despite the maelstrom of information, experts, and industries, the truth in fitness and evolution is defined by whatever works. If it doesn't work then it's a lie. If it can be better, then it should be.
ReplyDeleteThe latest craze for this quarter comes to you from the heart of the Middle East in the noonday sun where mad dogs and Englishmen do their bidding. Behold....... the rope swing or for those who need to embellish the grit for easier digestion..... the snake charmer. This new movement may very well rival the rope slam in its stealthy ability to search and destroy every last red blood cell. The initial test run was performed using the lighter, twisted line and it was secured three feet from the deck. After two or three swings the rope corkscrewed and chaos rapidly ensued. Holding steadfast to my theory I went back to the drawing board and used the heavy mooring line while it lay limp on the deck. This method proved fruitful as the undulations synchronized in a glorious symphony of pain. The five movements were cannon fodder like sacrificial anodes, eating away excess and leaving the meat exposed for the final blow. The movement demands further testing in an exploitative format. Coming soon.