135# hang power clean x 10
emom for 10 mins
then
oh tire carry
as many attempts until achieving a complete lap including replacement
then
45# weighted pull ups/towel pull ups
7/7; 3 sets with 3 min rest
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Kettle Bell Guy
This report has been submitted in compliance with the 324th edition of the Altered State Building Code.
ReplyDeleteHitherto, the overhead squat has been king when meeting basic stability needs;however, every good king eventually gets deposed, especially when attempting to rule the hungry soldiers of a starving army . Consequently, the assembly of disassociated engineers have overwhelmingly voted to relegate the overhead squat to nothing more than an elementary prerequisite to testing a structure's integrity with an austere and unbalanced load.
Permits are now being issued for tests and inspection. The applicant shall submit superior programming requirements in accordance with the code of fitness regulations (CFR). Performance specifications will increase capabilities per fabricator's design. Multivariate tests will be conducted until structural flaws are revealed. Tests will continue without rectifying weaknesses. Criteria for a satisfactory test will be determined by successfully accomplishing the designed task after persistence, accelerated learning, and adaptation has been employed as check criteria.
In plain English, this task required significantly more attributes than the overhead squat. Shed your worn out skin and follow us to the next level of evolution.