Monday, November 8, 2010

DOING HARD TIME IN THE YARD

warm up: 1000 mtr swim
then 
315# d-lift x 10
tire carry 
farmers carry (100# d-bells)
tire flips
chain drag
(mooring line was laid out as medium for a race track)

1 comment:

  1. 6:48
    Doing hard time in the self-imposed prison of choice demands the most circumspect attention to detail, finding a thousand uses for a single- purpose tool, and exploiting each avenue of freedom until disintegrating into a million little dark alleys and back roads, all warranting exploration. The world of an inmate, although ostensibly contracted, is a perpetual gravitational collapse, exhausting stellar resources, and generating the intricate details of a different world of possibilities, one that makes a happy marriage between frustration and creativity. The yard is the canvass upon which colliding ideas, projections, philosophies, and methods are tried, tested, and determined to be fit for shanking material.
    The d-lifts were injected for the sole purpose of pre-fatigue. The tire carry descended straight from the guns of heaven. The farmers carry with heavy d-bells now takes precedence over k-bells. They are less balanced and require more diligence. Tire flips took all the time requiring perfect form, execution, and reset. The chain drag will always be my first love.

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