Tuesday, October 12, 2010

TENS UNIT

warm up
260# squat clean 
5 x 1; 2 min rest intervals
then 
32kg R k-bell swings x 10
pull ups x 10
push ups x 10
rhythm ropes x 10 (each arm)
max rnds in 10 min

2 comments:

  1. 7 rounds under the rule of no broken sets. The only rest came prior to pull ups. Everything else permitted a smooth transition. This was a pilot run with the ropes. Further exploitation is needed in order to determine their true degree of destructive utility. Testing will resume post-haste.

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  2. Seriously pondering whether the #TENSUnit I use on my lower back would melt flab from my tummy and thighs. Buy Now at www.santamedical.com
    SantaMedical Tens Unit

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