Wednesday, October 20, 2010

ROLL-UP

200# wheelbarrow
overhead keg carry

with a partner complete 1 mile for time; switch between work as necessary

1 comment:

  1. Kohl & Turbo... 12:50

    Ease of perception is often convoluted by the strain of reality. Ability to swap workload is mute after 400 meters. In essence, the polarizing qualities of each effort do little to console repressive tolls taken on the upper body. Forward movement is a product strictly defined within the characteristics of each element. Differentiation specifically controls speed and distance. The wheelbarrow enables continued motion with restricted speed. On the other hand, bearing the keg overhead allows a swift pace, but marginalizes range. Finding a rhythm of reprieve is the basis for success. Prompt and sagacious swaps ensure the endeavor moves with haste, while extravagant labor favors sedated progress. Work as a team, relieve as necessary, and expect work… Three Two Four does not sanction freebies.

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