135# thrusters x 10
pull ups x 20
rest 1 min
rope slams x 40
push ups x 40
rest 1 min
3 baseball pull ups
6 towel pull ups
9 regular pull ups
135# clean and jerk x 10
rest 1 min
135# hang power cleans x 10
push ups x 20
stump tosses x 25 (30 prescribed but stump exploded)
100 sit ups
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