Friday, September 3, 2010

STUNT SHOW

135# thrusters x 4
burpees x 5

max rounds in 3 min.

-3 min. rest-

145# thrusters x 3
burpees x 5

max rounds in 4 min.

-3 min. rest-

155# thrusters x 2
burpees x 5

max rounds in 5 min.

2 comments:

  1. 5 + 2 thrusters/5 + 2 burpees/4 + 2 thrusters

    Nothing builds anticipatory tension like heavy thrusters and burpees. The feeling of nervous energy and pounding of a racing heart… The only show capable of recreating such a sensation: Super Dave executing a triple indie on a rocket propelled skateboard over the Grand Canyon. Get ready for a similar stunt spectacular, hours of contemplation in exchange for 12 minutes of work, packed with pyrotechnics and applause. Don’t gorge yourself on popcorn and soda, this death defying feat turns stomachs.

    ReplyDelete
  2. Cody in Indiana

    5 / 6 / 6 + 2 thrusters

    Accepting this challenge coming off a rest day only added to the nerves and anticipation for atleast an hour prior, plus the extensive warm up time leading to this destruction.

    ReplyDelete