185# bench press
at failure continue next min with sit ups until failing to complete reps in corresponding min
5 min rest
going every min until failing to complete reps in the corresponding minute
20# pull ups
at failure continue next min with 95# shoulder press until unable to complete reps
score total number of reps in completed minutes
This program was an experiment in transition. Why? Because it's important to efficiently transition from one weapon to another in order to stay in the fight.
ReplyDeleteBetter combinations probably exist but the previous weekend's battle royal took more of a toll than anticipated. This format will be seen again but with more precision and potential for disaster.
10/27 - 18/0
ReplyDeleteReaching a pinnacle is never achieved by walking downhill. Ascending EMOM formats are a simple matter of exacerbation; more work, less rest. Regardless of varied routes or cautions we enact, inevitably we all meet a bully on the playground. He robs us blind, using pilfered lunch money as a opportunity for further avoidance. There's no escaping the ineluctable, but pluckily face your opposition and oblige consideration for a softer target.
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