pull ups 5-4-3-3-3-3-3-3-3-3 This was a good opportunity to deploy different grips. Starting with double over, then over under, then under over, and finally double under. The only reason more reps were performed with double over was that it was the first set. Otherwise, double under provided the most leverage. Choppy-appearing workouts are done for specific purposes. Incoherent combinations, although fashionable nowadays due to the lack of expertise required to manufacture, are not designed for recreating the euphoric feeling that does more for your sense of accomplishment than performance. Every combination/evolution hereafter will be done for a specific purpose unless specified as a metcon or experiment or a trash can sandwich. Task oriented skills require specific training objectives despite what has been purported. Customized training is the letter of the law. Every professional athlete trains according to his or her own training needs. As amateurs, we should do the same. Panacea or prescription programming is only useful for novice athletes and should comprise a small percentage of the determined athlete's protocol. When the prescription expires, so do the results.
pull ups 5-4-3-3-3-3-3-3-3-3
ReplyDeleteThis was a good opportunity to deploy different grips. Starting with double over, then over under, then under over, and finally double under. The only reason more reps were performed with double over was that it was the first set. Otherwise, double under provided the most leverage.
Choppy-appearing workouts are done for specific purposes. Incoherent combinations, although fashionable nowadays due to the lack of expertise required to manufacture, are not designed for recreating the euphoric feeling that does more for your sense of accomplishment than performance. Every combination/evolution hereafter will be done for a specific purpose unless specified as a metcon or experiment or a trash can sandwich. Task oriented skills require specific training objectives despite what has been purported. Customized training is the letter of the law. Every professional athlete trains according to his or her own training needs. As amateurs, we should do the same. Panacea or prescription programming is only useful for novice athletes and should comprise a small percentage of the determined athlete's protocol. When the prescription expires, so do the results.