After being beat down with a devastating week of wods, starting with "Transformers" 6 days ago, this one nearly finished the job. This constructed mix of barbell/bodyweight movements made for a great chipper.
Random precision measured out in 324ml doses. The acidic properties of incessant work reign over mind and body. Non-stop top to bottom work; it’s the experienced athletes that triumph over the chipper format, those who keep moving, thriving in the distress of a laborious pace, inviting the pain of constant exertion, and warding off rest like a gypsy curse. It requires fitness and practice, but locate your internal throttle control, marginalize breaks, and watch the clock stop.
ran out of gas at the end on front squats... was just happy to be able to finish them. I h8 squats! Which is awesome... I mean it's not like nearly EVERY other movement is based around them or anything!!!! Grrrrrr!!!
Cody in Indiana
ReplyDelete17:46 rx'd
After being beat down with a devastating week of wods, starting with "Transformers" 6 days ago, this one nearly finished the job. This constructed mix of barbell/bodyweight movements made for a great chipper.
11:42
ReplyDeleteRandom precision measured out in 324ml doses. The acidic properties of incessant work reign over mind and body. Non-stop top to bottom work; it’s the experienced athletes that triumph over the chipper format, those who keep moving, thriving in the distress of a laborious pace, inviting the pain of constant exertion, and warding off rest like a gypsy curse. It requires fitness and practice, but locate your internal throttle control, marginalize breaks, and watch the clock stop.
Sherry....
ReplyDelete24:and some change...
ran out of gas at the end on front squats... was just happy to be able to finish them. I h8 squats! Which is awesome... I mean it's not like nearly EVERY other movement is based around them or anything!!!! Grrrrrr!!!