What started out to be a day of routine lifting including heavy back squats and shoulder presses ended up with an outstanding metcon. Much harder than I expected, the inverse movements of R-swings and slams destroyed the body. Even though I havent posted in a while I'm still following.
P.S. I feel my cleans are on a plateau at 265#. Any 324 tips for improvement?
Cody in Indiana
ReplyDelete2:44 rx'd
What started out to be a day of routine lifting including heavy back squats and shoulder presses ended up with an outstanding metcon. Much harder than I expected, the inverse movements of R-swings and slams destroyed the body. Even though I havent posted in a while I'm still following.
P.S. I feel my cleans are on a plateau at 265#. Any 324 tips for improvement?
Sherry
ReplyDelete4:28 @ 35#kb