20 sec of work at each station followed by 20 sec of rest/transition continuous for five rounds 95# b-bell thrusters pull ups rope slams sit ups double unders
If grading on a curve it would be appropriate to cast the initial numbers aside. A 1:1 work to rest ratio is hardly sufficient for maintaining maximum output so as to replicate the first five rounds. Even at 20 seconds it was difficult to avoid the gaming groove. Either way, this was a good monday morning, carbon cleaning, cob web shaking, team building, fluster bucking, wake up call. Total score: 375 Initial forecast: 400 Shortfall: General malaise Remedy: Napalm flavored ice-cream
If grading on a curve it would be appropriate to cast the initial numbers aside. A 1:1 work to rest ratio is hardly sufficient for maintaining maximum output so as to replicate the first five rounds. Even at 20 seconds it was difficult to avoid the gaming groove. Either way, this was a good monday morning, carbon cleaning, cob web shaking, team building, fluster bucking, wake up call.
ReplyDeleteTotal score: 375
Initial forecast: 400
Shortfall: General malaise
Remedy: Napalm flavored ice-cream