The secondary movements in this venture were designed for deconstruction. Their sole purpose: Erode the foundation, marginalize stability, and increase difficulty. The overhead squat relies solely on the body’s ability to maintain a solid support structure, core to extremities. Attack the fundamental pillars and force positive control. Often overhead squats become a ritual of haste and brute strength, utilizing loads that do not enforce focus and/or stability. Intermixing ring push-ups with knees to elbows provided the proper fatigue factor to utilize lighter, yet ascending loads, forcing concentration on stability, and maintaining a rapidly paced program.
2:09/2:18/2:52
ReplyDeleteThe secondary movements in this venture were designed for deconstruction. Their sole purpose: Erode the foundation, marginalize stability, and increase difficulty. The overhead squat relies solely on the body’s ability to maintain a solid support structure, core to extremities. Attack the fundamental pillars and force positive control. Often overhead squats become a ritual of haste and brute strength, utilizing loads that do not enforce focus and/or stability. Intermixing ring push-ups with knees to elbows provided the proper fatigue factor to utilize lighter, yet ascending loads, forcing concentration on stability, and maintaining a rapidly paced program.
Bou from ger. cfansbach
ReplyDelete2:12/2:32/3:12
Tom Brown
ReplyDeleteTurbo! Bro keep up the good work. I'm about to go woop this one on.
good shit turbo. might be by for some wods the biginning of this week. get some bullshark!!!
ReplyDeletez
Tom- good to see you on the site. Get after it!
ReplyDeleteZ-I'll be in the AOR, let me know.
Bou- your continual progress is noted, keep it up.