Offensive minded defensive forces the opposition to fight for their position. Repetitive presses at 135# with minimal rest mandates a fast and powerful dip drive in the immediate transition to the push press. The objective: Cultivate efficiency through fatigue. Similarly, the second stage taxes the explosive generating portion of the lower body during the hang cleans, thus, ensuring concentration to move the weight rapidly overhead.
Still without gym chalk, grip becomes an issue. A slick bar straight from the factor will test your dick beaters. Engage the hook grip and hold on! Even a moderate load like 135# becomes a chore. There is something to be gained from training on a slick bar. Certainly not for PR lifts or technical movements, but if equipment and situation allow, evaluate the tenacity in your fingertips.
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ReplyDeleteOffensive minded defensive forces the opposition to fight for their position. Repetitive presses at 135# with minimal rest mandates a fast and powerful dip drive in the immediate transition to the push press. The objective: Cultivate efficiency through fatigue. Similarly, the second stage taxes the explosive generating portion of the lower body during the hang cleans, thus, ensuring concentration to move the weight rapidly overhead.
Still without gym chalk, grip becomes an issue. A slick bar straight from the factor will test your dick beaters. Engage the hook grip and hold on! Even a moderate load like 135# becomes a chore. There is something to be gained from training on a slick bar. Certainly not for PR lifts or technical movements, but if equipment and situation allow, evaluate the tenacity in your fingertips.