double unders x 25
push-ups x 20
double unders x 25
30# ball slams x 20
275# deadlift x 10
double unders x 25
push-ups x 20
double unders x 25
30# ball slams x 20
275# deadlift x 5
for time
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Kettle Bell Guy
4:52
ReplyDeleteTake what you know and overlook as simple expediency and learn to appreciate the radical gradient of the learning curve. The ability to find error and cause without convenience, where the small things make the biggest difference, an existence where fortitude marks a cavernous path, the likes of an ancient glacier descending from the arctic. The luxuries commonly provided, now forsaken for fundamentals and basics. I’ve led a sheltered existence, taking what was handed to me, working with little consideration for value of self-sufficiency. Those days have passed. With brilliance of UV light, the future is clearly undefined, a circumstantial product waiting at the terminal point of the path that we choose to clear.