Monday, April 12, 2010

STRENGTH IN NUMBERZ

deadlift
335# x 12
355# x 9
385# x 6
405# x 3
425# max reps in succession

cool down/carbon cleaning
tabata pushups


2 comments:

  1. nice and clean! Really can see why your dl's are just so darned impressive!

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  2. The tank was topped off with only the highest octane mixture, ensuring minimal knocking and pinging while guaranteeing only the highest compression ratio of the industrial grade lifting machinery.
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