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Kettle Bell Guy
Monday, March 22, 2010
BUSINESS ATTIRE
225# d-lift x 20
hspu x 10
225# squat clean x 5
muscle ups x 5
225# clean + jerk x 3
muscle ups x 5
225# squat clean x 5
hspu x 10
225# d-lift x 20
for time
dress shoes
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