Wednesday, March 31, 2010

BENCH MAKER

44KG R k-bell swings x 16
225# bench press x 4
alternating EMOM for 10 min

Work so that the "standard" slowly gets pushed into the shadows of the revolution.

1 comment:

  1. Same destination, different road. Sometimes the big earth mover isn't suited for traversing the bobcat roads.
    The vicious cycle of life and death demands an evolutionary approach to training whereby the death of the standard gives birth to an new struggle. The revolution redefines the narrow and rigid paradigm in which we are trapped We should harass someone or something bigger than ourselves until we are fighting giants.

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