EMOM for 10 min
shoulder press
155# x 2 (for first five)
135# x 3 (for second five)
...3 min rest...
EMOM for 10 min
weighted pull ups
75# x 2
...5 min rest...
10RFT
dbl unders x 25
sit ups x 25 (rnds 1-5)
dbl unders x 30
sit ups x 20 (rnds 6-10)
* changing the rep scheme allows for easier tracking of rnds
10:29 (goal was sub 10) It's all in the sit ups. No abmat or feet holder.
ReplyDeleteAgain with the globo gym. It's ok though. Different circumstances force us to adapt, overcome, and widdle a little strength out of an abscessed environment.
Recuperation is key in moving heavier loads quicker.
EMOM is a great way to train consistency across one domain.
Doing 2s is good preparation for doing 1.
Doing 1s recruits and thickens your fast twitch muscle fibers, the white meat.
Tomorrow, we leave this god forsaken place.
did this saturday.
ReplyDeletebou.11:16
rob (I am really trying with the du's. Sit ups aren't the problem)16:38?
Nice job!
I can't stress enough how important skill is, specifically DUs. Technique shouldn't be the crux as much as fitness should. You would think that if you could learn to do perfect DUs you could keep going for as long as necessary. Perfect technique is good for numbers under 50 but anything above takes DU fitness. You'll see. You should be practicing in your warm up every day.
ReplyDelete