1,500 mtr row
event 2
d-lift 289#
max reps in 3 min
event 3
50 burpees
25 thrusters 111#
25 hspu
event 4 (top 5 only)
50 dbl unders
30 box jumps 32"
50 dbl unders
15 hang snatches 111#
3 rnds
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Kettle Bell Guy
Turbo J and I are competing in Charlottesville tomorrow. Wods are posted if anyone wants to entertain this. I expected a little more, i.e. a better blend of high performance measures but the cream, in this case, is in the competition and not the wods. As a wise man once told me, regardless of the wods, competition will make you go 110% in every rep in every exercise.
ReplyDeletePreparation: fair
Strategy: none
Potential obstacles: slow burpees and absolute failure on hspu
Advantages: row and d-lift
Mantra: murmaider
Last rites:Work your way up and meet me at the top. Arm yourself with what courage you can, we might not make it out of this alive.