Sunday, October 18, 2009

135# power snatch x 5
tire flips x 10
farmers carry 135# b-bell per arm
86# log push press x 10
rope pull ups x 10
3 rnds with 3 min rest

tire pull/drag
3 rnds with 3 min rest

2 comments:

  1. We're looking to get a second and larger tire at The Shop. What are the specs on the one you used today?

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  2. I have two and both weigh about 396#. The smaller tires I use outside for sprints came from a tractor trailer. I definitely recommend a variety of sizes, especially if you are training women.

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