Monday, September 21, 2009

NAB, LITTLE CREEK

whatever it takes

pull ups x 8
push ups x 8
24" box jumps x 8

max rnds in 15min
Posted by at

2 comments:

  1. CrossFit JAXSeptember 21, 2009 at 8:05 PM

    good ol delmonte eh? i've had my share of sim rounds spent in those p-ways =) good times...

    ReplyDelete
  2. 324September 22, 2009 at 9:07 PM

    VB says hi!

    ReplyDelete

Subscribe to: Post Comments (Atom)