Nice video Worked out with Ryan B today @ the Mayport EOD site. The Auguest morning heat was heavy. 5 rds, 500m run, 5 pull ups, 10 DL 185, 15 KBS. Not a fun wod. Cav
That's awesome, considering it's start. I hope they've invested in more equipment. Next time you go over tell Jeff I said hi. The wod sounds like a cooker. I miss training in the oven.
Nice video
ReplyDeleteWorked out with Ryan B today @ the Mayport EOD site. The Auguest morning heat was heavy. 5 rds, 500m run, 5 pull ups, 10 DL 185, 15 KBS. Not a fun wod.
Cav
That's awesome, considering it's start. I hope they've invested in more equipment. Next time you go over tell Jeff I said hi. The wod sounds like a cooker. I miss training in the oven.
ReplyDelete