front squat 5-5-5 squat cleans ~70 % of one rep max 1-1-1-1-1 tabata bar hangs utilizing the hook grip at the same distance that you would grip the b-bell
ryan w...awesome workout mike...always enjoy checking out what wod you are doing next....one of my fav punk rock bands...bad brains....next time you come to cfjax..we got to talk music...and of course working out..
Thanks Ryan. I agree. It's a shame that so many of the good bands have fallen by the wayside or changed their style to suit another genre. Finding the perfect music is like seeing (listening to) a perfectely articulated reflection of your own thoughts. I prefer a variety of genres to compliment my litany of moods. Ultimately I would like to make my own music but that's a slow project.
ryan w...awesome workout mike...always enjoy checking out what wod you are doing next....one of my fav punk rock bands...bad brains....next time you come to cfjax..we got to talk music...and of course working out..
ReplyDeleteThanks Ryan. I agree. It's a shame that so many of the good bands have fallen by the wayside or changed their style to suit another genre. Finding the perfect music is like seeing (listening to) a perfectely articulated reflection of your own thoughts. I prefer a variety of genres to compliment my litany of moods. Ultimately I would like to make my own music but that's a slow project.
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