Sunday, August 9, 2009

DILIGENCE

Webster: unremitting in effort.

95# overhead squats
26kg k-bell swings
30/20/10 for time
rest 5 min
95# push press
jumping pull ups
30/20/10 for time
rest 3 min
back extensions
ghd sit ups
30/20/10 for time
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1 comment:

  1. solistaAugust 9, 2009 at 9:25 PM

    5:20
    5:30
    4:25
    Jumping pull ups provided the only broken sets. Otherwise it was a good triplet.

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