Sunday, August 30, 2009

bdy wt bench press x 10
dbl unders x 50
ghd sit ups x 15
back extensions x 15
20# d-bell windmills x 20

5 rnds with 3-5 min rest

SATURDAY
TDS
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2 comments:

  1. Turbo JAugust 30, 2009 at 9:47 PM

    Always nice to see someone bringing windmills back... Richard Simmions would be proud! Hope you were SWEATIN' TO THE OLDIES.

    ReplyDelete
  2. solistaAugust 30, 2009 at 10:03 PM

    Richard Simmions?! HAHA! Cherry pickers and deep knee bends are next!

    ReplyDelete

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