Wednesday, August 26, 2009

135# power clean x 10
hspu x 10
tire flips x 10
kte x 10
16# sledge hmr x 10 each arm

5 rnds with 2 min rest between rnds

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1 comment:

  1. solistaAugust 26, 2009 at 10:00 PM

    256, 305, 318, 408, 352
    This was quite the elixar. I wanted to add at least one road block, i.e. hspu. Everything else remained pretty consistent.

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