Monday, July 27, 2009

AUTO PILOT

3 rnds for time
500 mtr row
450 mtr run
95# shoulder press x 10
95# push press x 10
95# push jerk x 10


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1 comment:

  1. solistaJuly 27, 2009 at 9:55 PM

    17:45
    I stole this one from cfjax but added the run and went straight through in an attempt to use it for ragnar training.

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