5-5
3-3
2-2
ragnar training:
5k pace run @ 8 min miles
Ragnar?
Ragnar was a 9th century Norse King. He was a pirate, a raider, a conqueror, an explorer, and a wild man. The tough, fearless, rugged attributes of this Norse King are shared by all who participate in a Ragnar Relay. In much the same way, a Ragnar Relay provides runners the freedom to roam, to explore - a free-spirited curiosity to get out there and experience outdoor adventure. And maybe even to conquer. And though tough or rugged may not perfectly describe you, these attributes become a goal - something to strive for.
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