Thursday, June 11, 2009

easy day

50 tire flips
50 sledge hammers
50 dbl unders
50 k-bell snatches 16kg
50 sloshpipe lunges (carried on the back)
50 sit ups
50 shoulder presses (95#)
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1 comment:

  1. solistaJune 11, 2009 at 1:47 PM

    21:23
    shoulder presses took 5 min.
    Funny how the clock just keeps going without any mercy. If you fall off your horse you have to get back on or it will walk away.

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