135# 10 d-lifts 10 squat cleans 10 thrusters 10 hang cleans 10 front squats 10 push presses 10 sumo d-lift high pulls for time rest 5 min 95# repeat average the two times for score
This one got in my head bad. I was actually nervous about starting this work out. I should have scaled it. 135# kicked my butt-12::22 95# was a little better 4::43. Awesome complex Mike.
4:13
ReplyDelete3:00
average 3:36.5
This one got in my head bad. I was actually nervous about starting this work out. I should have scaled it. 135# kicked my butt-12::22
ReplyDelete95# was a little better 4::43.
Awesome complex Mike.