Wednesday, May 13, 2009

baker and able

135#
10 d-lifts
10 squat cleans
10 thrusters
10 hang cleans
10 front squats
10 push presses
10 sumo d-lift high pulls
for time
rest 5 min
95#
repeat
average the two times for score

2 comments:

  1. This one got in my head bad. I was actually nervous about starting this work out. I should have scaled it. 135# kicked my butt-12::22
    95# was a little better 4::43.
    Awesome complex Mike.

    ReplyDelete