easy day

bench press
7-7-7
rest 3min
tabata bar hangs (BUT with push ups during the rest intervals)((post lowest #)) (((if you drop from the bar during the hangs you owe ten burpee pull ups each time in the end)))
rest 3 min
21-15-9 for time
35#k-bell one arm ghd presses x21 (per arm)
ktw (knees to wrists ((nothing less, even if you have to do one at a time))
abmat sit ups