Saturday, April 25, 2009

1k row
rest 3min amrap 10:
3 pull ups
6 clapping push ups
9 squat jumps
no rest
1k row

or

thai boxing, fma, and bjj
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1 comment:

  1. AnonymousApril 26, 2009 at 3:09 PM

    rob.205. rx'd. 13 rounds. Ran the clock till I finished the row. 13:57

    After doing thursday's challenge yesterday, this finished me off.
    Thanks!!!!

    ReplyDelete

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