Wednesday, April 1, 2009

100 squats (sprawl every 10th rep)
rest 1 min
75 renegade man makers (25# d-bells)
rest 1 min
50 heavy bag thruster squats (alternating shoulders over the head at top of squat)
50 punches from mount position
rest 1 min
50 squats (sprawl every 10th rep)
50 renegade man makers
50 punches from mount
25 heavy bag squats
25 renegade man makers
25 punches from mount
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1 comment:

  1. DavyjoneslockerApril 4, 2009 at 7:50 AM

    Mike
    Modified this workout a little, did not have a heavy bag at the gym.
    100 squats (sprawl every 10th rep)
    rest 1 min
    75 renegade man makers (25# d-bells)
    rest 1 min
    50 squat thrusts @ 95#
    rest 1 min
    50 squats (sprawl every 10th rep)
    50 renegade man makers 25#
    25 Squat thrusts @ 95#
    25 renegade man makers

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