135# x 37.5 = 7:45 10,5,5,5,5,4,3.5 The bottom line is that whether you use a 25# ball, 45# bar, or 135# the movement/stimulus and ROM is what make this such a daunting and taxing task. Remember that you can squat clean more than you can jerk so your strategy should be determined by what you can comfortably jerk for reps. The squat clean is just plain hard. Only the deepest sense of resolve will get you through that. Also, be cognizant of the quality of your jerks! This is great. Who is issuing the challenge next week?
10:28
ReplyDelete10:28
ReplyDelete95# x 53
135# x 37.5 = 7:45
ReplyDelete10,5,5,5,5,4,3.5
The bottom line is that whether you use a 25# ball, 45# bar, or 135# the movement/stimulus and ROM is what make this such a daunting and taxing task. Remember that you can squat clean more than you can jerk so your strategy should be determined by what you can comfortably jerk for reps. The squat clean is just plain hard. Only the deepest sense of resolve will get you through that. Also, be cognizant of the quality of your jerks! This is great. Who is issuing the challenge next week?
cf daytona is also taking up the gauntlet today.
ReplyDeleteAs you guys should be included. Glad to have you. We'll take turns on the weekly challenges.
ReplyDeleterh 135# x 37.5 = 7:20 10,10,8,4,3.5 @ 1030hrs & 95# x 53= 9:31 10,10,10,5,5,5,5,3@ 1730hrs
ReplyDeletemk 105# x 48= 7:00 @ 1030hrs & 65# x 77= 8:56 @ 1700hrs
Good challenge! I was not at all conscious about my rep breakdown. I need to work on that.
ReplyDeletecfjax top performances:
ReplyDeleteruss 100# x 50 = 6:34
turbo j 100# x 50 = 7:23
dr j 115# x 44 = 7:15
slap yo momma fun
Impressive times/weights. I think they could be even faster if we all went at once!!!! There is a reason records are broken during competition.
ReplyDeleteagreed...i think we'd see several sub 6:00
ReplyDelete