Thursday, March 5, 2009

500 mtr row
21 k-bell swings 24kg
12 pull ups

3 rnds with 3 min rest in btwn
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1 comment:

  1. solistaMarch 5, 2009 at 1:45 PM

    This was probably the worst wod I could think of after yesterday's insidious wod. I didn't realize how damaged my legs and biceps were until the first 500 mtrs. I went down hill from there.

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