each round is individually timed.
25x deadlift @ 70% body weight
25x box jump @ 20" box
20x deadlift " "
20x box jump " "
15x deadlift " "
15x box jump " "
rest 3 minutes
20x deads @ 80%
20x box jump @ 20"
15x deads " "
15x box jump " "
10x deads " "
10x box jump " "
rest 3 min
15x deads @ 90%
15x box jump @ 20"
10x deads
10x jump
5x deads
5x jump
rest 3 min
8x deads @ 100%
8x jump @ 20"
5x deads " "
5x jump " "
3x deads " "
3x jump " "
155# 3::28
ReplyDelete175# 2::42
185# 1::49
205# ::50
I rounded up on my loads for convenience.
My first thought was that I would never do a workout like this on my own as I prefer heavier loads. My second thought was that this is exactly why I should do it. No matter how good we think we are the truth is that we cannot train ourselves. I can't think of any successful professional athlete who didn't have a trainer. In addition to the camaraderie that it builds this why the challenge is so valuable. Thanks Rob!
135# 3:29
ReplyDelete155# 3:27
175# 2:19
195# 1:00
interesting to see what athlete this workout favors, if any at all. results should be interesting.
-rob
I agree Rob. Sometimes I wish I were a lightweight sometimes. There are so many factors that contribute to power output that we don't look at like mechanical advantage, leverage, length of limbs, etc. Low back is sore today.
ReplyDelete