Monday, March 9, 2009

10# weighted pull ups
every two min on the min as high as you can go
1,3,5.... or
2,4,6, etc.
rest 5 min
21 kte
21 ghd sit ups
21 abmat sit ups
rest 3 min
15
15
15
rest 2 min
9
9
9
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1 comment:

  1. UnknownMarch 11, 2009 at 6:51 PM

    a day late but I knocked it out
    8/8/6/7/4/5/3 then complete failure

    ReplyDelete

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