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Kettle Bell Guy
Thursday, February 12, 2009
tabata intervals
bench press 135# or 50% body wt for 20 sec
16# ball slams for 10 sec.
8 intervals
rest 3 min
10-9-8-7-6-5-4-3-2-1
pull ups
ring dips
25# jumping ball slams
*tomorrow is d-day
1 comment:
Tammy
February 13, 2009 at 12:17 PM
Nice Sweat Angel
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Nice Sweat Angel
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