GRAVEL GRATER

50 mtr sprints 

E3MO3M X 10

MINUTEMAN

emom for 9 minutes:

32kg american kbs x 12

double unders

at the top of each minute complete kbs x 12, utilize any remaining time in each minute accumulate double unders

score is total double unders

DRIVE CHAIN

dbl rope climb x 5 with 1 min rest periods

alternating arm (50 mtr) chain drag x 5 with 1 min rest periods

lateral walking push ups (mooring line distance) x 5 with 1 min rest periods

chain walk (mooring line distance) x 5 with 1 min rest periods

PRECIPITATION

185# bench press x 5

1-2-3-4-5

185# power clean

for time

R.I.P.

POWER BASE

70# weighted pull-ups

5 x 5

Courtesy of our new photographer: Johnny Dao