Thursday, December 23, 2010

SWEATSHOP

30-20-10
24kg kbs (american)
push-ups
ring rows
30# ball slams
pull-ups
sit-ups
jump squats

for time

2 comments:

  1. 13:35

    Three Two Four, Inc. will not dispute long-standing accusations surrounding harsh labor practices. In fact, company policy dictates arduous conditions, extended working hours, withholding overtime, and undercutting minimum wage. Employees can expect hazardous situations and perpetual abuse. Workers are indoctrinated through a process devoted to self-awareness, casting off concern for societal buffers and political ploy. We embrace the theory of comparative advantage; recognizing that distribution of a superior product is the key to competition with the industrialized world. Corporate partners have taken the necessary legal steps granting liberation from watchful eye of regulatory oversight. As such, expect factory conditions to further deteriorate and GDP to sky rocket.

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  2. 16:16
    rope climbs for pullups(3-2-1), rope slams(fast rope) for ball slams
    tony

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