minutes 1-3:
155# clean + jerk x 3
max ring dips
minutes 4-6:
185# clean + jerk x 2
max ring dips
minutes 7-9:
205# clean + jerk x 1
max ring dips
at the top of each minute perform the requisite repetitions of clean + jerk followed by ring dips for the remainder of that minute. No rest for load increases.
score is total ring dips
120
ReplyDeleteThe convenience of noncommittal low repetitions combined with the flexibility of body weight. Our nine minutes of service time can be used day or night without restriction. Even used minutes are rolled over. This contract free plan provides proprietary features not offered by the competition. Established vendors’ analog systems are operating with substandard range. Our available service has the nation’s largest 324G network. In fact, call your local CrossFit provider and request a breach of agreement, we guarantee a full physical refund.